Shepard’s Pie

Shepard’s Pie 2.0 This version is Whole30 compliant. Same great flavor. A household favorite. Begin with browning the lamb and beef. While this begins to brown bring a large pot with salted water to a boil. Peel potatoes and rough chop. Place to the side. Once the meat is cooked- place to the side. Dice…

One Pot Chicken Stew

This stew is simple and homey. You can chose to use skin on or skin off chicken thighs depending on your preference. This would also be really great with some rice and shredded/chopped chicken. I went for a little more rustic approach. Do with it as you wish. Enjoy! Preheat oven to 400 degrees F….

Chicken Ranch Twice Baked Potatoes

Chicken..ranch..potatoes..need I say more? The crispy potato skin and hearty filling makes these twice baked potatoes perfect for a chilly night. Start preheating the oven to 450 degrees F. Sounds hot…and it is. The skin on the potatoes will crisp perfectly. Line a cookie sheet or baking pan with some aluminum foil. Rub each of…

Egg Roll in a Bowl

This dish gives you all the satisfaction of eating take out egg rolls without the guilt of frying and dough!   Chop the red onion and green onions. Set aside some of the green onions for garnish later. To a dutch oven or large deep pot add avocado oil and bring heat to a medium….

Pork chops with sautéed apples, Gouda mashed potatoes

Sweet and savoy meet! Start with the spice rub.   Mix together in a small bowl the brown sugar, chili powder, cumin, garlic powder, onion powder, salt, pepper, and a little cayenne (if desired). Rub pork chops and set aside. Bring 4 cups of water to a boil. Chop potatoes and peel apple. Cut both…

Shepard’s Pie

One of my favorite comfort foods. With the weather so gross today- I figured it would be perfect! It’s fairly easy to make and uses simple ingredients you already have at home. I started peeling the skin off 5 medium sized Russet potatoes. I cubed them into pieces lightly larger than a dice. The smaller the…

Buffalo Chicken Meatballs

They have these fabulous Buffalo Chicken Meatballs that are to die for! I decided for Mother’s Day I would make them for us. Surprisingly simple and hot Hot HOT! I started with one pound of ground turkey. You can use chicken (hence buffalo chicken) for the meatballs, but we had turkey. In a container add…

Tequila lime shrimp and Mexican soup

To continue in the theme this weekend, I tried out this soup I saw on TV. It was fabulously rich in flavor and the tequila lime shrimp topped it off! I started with a few tablespoons of olive oil in a large pan. I chopped a yellow onion, some bell peppers, and jalapeño. Added them…

Greek Chicken Kabobs with Tzatziki

These chicken kabobs just scream SUMMER! However- it is not grill season just yet. I baked these kabobs and they were great! I start by cutting the chicken into perfect kabob sized pieces. Usually about 1 inch cubes. I let the chicken marinade for at least 24 hours. In large container add chicken, olive oil, red…

Chicken Parm

Who doesn’t love Chicken Parm?! Fresh mozzarella and a quick tomato sauce make this a dinner favorite.  I love fresh mozzarella in so many dishes. It’s creamy consistency is divine. I also love making my own sauces. A little saucey obsession! This sauce is simple and does not need to simmer for hours. It’s a…

Steak rolls with a balsamic glaze

These steak rolls are surprisingly simple. Preheat oven to 375 degrees F. Slice peppers and onions, set aside.  Line cookie sheet with foil.  Mix together the avocado oil, coconut balsamic, basil, oregano, paprika, onion powder, thyme, lemon juice, garlic, salt and pepper. Set bowl aside. Take one piece of steak- brush with marinade mixture. Place…

Rib Rub

This is my favorite dry rub for ribs. It’s easy to double and works well with almost any BBQ sauce. I start by placing some foil on cookie sheet pans. Spray with some coconut cooking spray ( or any cooking spray you have) to prevent sticking. I mix all ingredients in a bowl. I love…